Can Yoga Stretching Exercises Compliment Strength Training?
Question: I have been working out with weights three times a week for about six months. I was wondering if I should add stretching to my workout routine. Since I have never stretched before would it be...
View ArticleDebunking A Few Old Cliches About Lifting Technique
What’s the most important lift in your routine? Ask this question of any number of folks in the gym and you’ll get a variety of answers typically based upon their individual bias, background, or...
View ArticleHow To Get Most Of Your Muscle Building Workout
You absolutely will not experience any visible gains in muscle size unless you are not focused on lifting more weight for more reps over time. If you aren’t tracking each and every workout with great...
View Article4000 Calorie Weight Gain Diet Plan
Here is a free weight gain diet plan for men to gain muscle and bulk up, which consists of about 4000 calories a day. If you follow this you should have no problem packing on the muscle. Breakfast: 1...
View ArticleCalorie Counting And Weight Gain App For Android
One of the oldest adages in the nutrition game is to that to gain weight you must take in more calories than calories burned. While this is basically true what is generally more important is the...
View ArticleEgg White Protein
Eggs are not just for breakfast anymore. Athletes around the world who are looking for an excellent protein source have used egg white protein in their diets since it can be immensely useful for lean...
View ArticleDips And Spreads Make Tasty Muscle Building Meals
By following two simple weight gain rules you will undoubtedly gain some pounds of muscle. Eat more often – every 3 hours or so. It’s better to have 6 smaller meals/snacks a day then 3 larger meals....
View ArticleSteel Cut Oats
With oats a healthy food staple in many people’s diets, whether it’s for bulking or cutting, I thought it would make sense to dedicate an article on how to cook steel cut oats. First, here’s a brief...
View Article7 Ways To Increase Your Training Intensity
One of the most important aspects of training is intensity. If its one thing I’ve noticed a lot of lifters lack, it’s intensity. Too many people these days go to the gym and sit and watch television or...
View ArticleMuscle Building Breakfast Ideas To Start Each Day
A healthy body is absolutely essential if you want to perform good workouts that will transform your physique. Without a healthy body you will not be able to put in efforts you are capable of. One of...
View Article4 Secrets for Developing and Maintaining Good Nutritional Habits
For skinny guys and girls it takes some effort to get in shape, gain weight, build muscle mass, and just generally have a healthier lifestyle. And the real effort is in the mind. New habits are always...
View ArticleThe Basics Of High Intensity Training With HIT Weight Training Routine
When it comes to packing on pounds of rock hard shredded muscle I’m a firm believer in keeping it simple and sticking to the basics. Most people forget the fact that you can workout for only 45 minutes...
View ArticleBenefits Of Flax Seed Oil In Your Weight Gain Diet
Flax seed oil is a plant-based oil, which contains omega-3 fatty acids, especially alpha-linolenic acid. Having sufficient amounts of omega-3 fatty acids in ones diet has been linked to a lowered risk...
View ArticleWays To Make Your Protein Shakes Taste Good
Other than water, protein is the next most important component in our bodies. Our bodies require protein to repair and maintain tissues and protein is also important in the forming of other parts of...
View ArticleA Post of Motivation
If you won’t take charge of your own life, who will? Too many people still fall in the state where they depended on their parents. They stayed the same. And that’s why they find it so hard to grow....
View ArticleEnter The Gaining Weight Recipe Video Contest To Win $75
I have finally decided it is time to host a contest on this blog. The Gaining Weight Recipe Video Contest wants to hear from all of you so that I can share the best muscle building recipe with my...
View ArticleSimple Tips To Help With Quick And Effective Recovery
The human body is an amazing and incredibly adaptable combination of mechanical and biological systems that is capable of performing so many different tasks. Sports nutrition researchers are...
View ArticleFats 101 – Views on Healthy Fat Requirements
Relative to carbohydrates and protein, fat has received considerably less attention as a credible macronutrient and supplements for improving athletic performance and muscle growth. In fact, the...
View ArticleAnxiety Relief Tips
Stress and anxiety can get in the way of doing your best and achieving your goals you have set out to achieve through hard work and perseverance. There are too many people that are choosing...
View ArticleHow To Increase Your Appetite
The most haunting question faced by young people and others today who are underweight is the question of how to increase your appetite so you can gain weight fast. It is not tough these days due to the...
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